Sports, Yoga & Physical Learning

What Will You Learn?

• 🌟 What Will You Learn?
• 1. Yoga Practice:
• • Learn Surya Namaskar, basic yoga postures (Asanas), Pranayama (Breathing techniques), and Meditation.
• • Improve mental concentration, stress management, and emotional balance.
• 2. Sports & Exercise:
• • Introduction to various outdoor and indoor games (Cricket, Football, Kabaddi, Badminton, etc.).
• • Learn physical exercises, warm-up routines, and fitness drills.
• 3. Healthy Lifestyle Habits:
• • Importance of balanced nutrition, hygiene, sleep, and daily routine.
• • Awareness about the impact of a sedentary lifestyle and screen time.
• 4. Teamwork & Leadership:
• • Develop leadership qualities, teamwork, discipline, and cooperation through sports.
• 5. Importance of Physical Activity:
• • Understand the significance of daily physical activities for both physical and mental freshness.
• • Tips to stay active in a digital-dominated world.